Six complaints, three years, and nobody has read them as one piece.
The Pattern Map is a twenty-minute mapping instrument from Dr. Maya Bennett. You fill it in — your timeline, your energy across one real day, everything you have already tried and how long each thing held. You finish holding one page that shows the order your symptoms arrived in.
See your last three years as one pattern instead of six separate complaints.
Get the guide
No cost
The guide opens on the next screen and Juniper's care coordinator emails you a copy. No cost, and no obligation to book anything.
A guided mapping instrument
The
Pattern
Map
See your last three years as one pattern instead of six separate complaints.
Dr. Maya Bennett
Juniper Women’s Integrative Health
24 pages
6 instruments
24 pages · 6 instruments · designed to be printed and written on
What is inside
It is a worksheet, not a newsletter
You are not short of information about perimenopause. You are short of one place where all of your own information is written down at once. That is the entire job of this document.
- 01
The Timeline
Eight symptom rows across a three-year axis. Marking roughly when each one started recovers the order they arrived in — which is rarely the order they get treated in.
- 02
The Six Domains
Energy, sleep, cognitive, body composition and appetite, mood, cycle and temperature — rated 0 to 3, so the load becomes visible instead of being flattened into a list.
- 03
The Day Map
One real Tuesday, hour by hour. You draw the energy line, mark when you ate and when you had caffeine, and shade the hours your calendar is now arranged around.
- 04
The Attempt Ledger
Every diet, supplement, sleep aid, trainer and course — with how long each one helped before it stopped, and who started you on it. This is the page a physician reads most closely.
- 05
The Current Load
What you are taking right now, how long, and who put you on it. Not a prelude to being told to stop — a count of how many variables are in play at once.
- 06
The Sentence
When your labs came back normal, what did you conclude about yourself? Written in the words you use privately, because that sentence decides what you will try next.
Then twenty-four pages in, you transcribe all six onto one sheet. That sheet is yours — keep it, re-read it, or hand it to any clinician you see next.
Why a map
Why it is a map and not advice
Someone looked at your sleep and gave you a sleep intervention. Someone else looked at your weight and gave you an eating plan. Someone looked at your fatigue and gave you supplements. Every one of those people was responding well to the piece in front of them — a fifteen-minute problem-focused appointment is built to handle the complaint you came in with, and it does that job.
It cannot hold a question that spans six complaints across three years. That question needs all six on one page before it can be asked at all.
“You have effectively run several experiments on yourself, and the pattern in your results is useful. Each one held for a few weeks and then didn't. That tells me the tactics probably weren't the problem. The order was never established.”
Before you hand over an email address
What it does not do
Worth saying before you give anyone your email address.
- It does not diagnose anything, and it does not name a cause.
- It does not tell you what to change, what to take, or what to stop.
- It does not read your lab results — that needs a clinician looking at your results and your timeline together.
- It does not decide your order. A sequence is a clinical decision made against findings, not a worksheet output.
It organises the question. What it cannot do is answer it, and the guide says so on the page where it stops.
Who wrote it
Dr. Maya Bennett
Founder and primary physician, Juniper Women's Integrative Health
- 12 years
- in practice
- 7 of those
- focused primarily on perimenopause, fatigue, sleep disruption, brain fog and metabolic changes
- ~1,200 women
- worked with in that area
Board-certified family medicine physician with advanced training in functional medicine, women's hormonal health, and metabolic health. Twelve years in practice, including seven focused primarily on perimenopause, fatigue, sleep disruption, brain fog and metabolic changes, and roughly 1,200 women worked with in that area.
She speaks regularly at women's wellness events and writes educational material about hormonal and metabolic health. Juniper is a physician-owned hybrid practice offering statewide virtual care with limited in-person appointments.
Dr. Maya Bennett helps high-functioning women in perimenopause connect the pattern behind their symptoms and follow one coordinated, sustainable plan instead of piling on more disconnected tactics.
Fit
Who this is for
It will be useful if
- You are somewhere between 38 and 58 and something changed that you cannot account for.
- Your labs came back normal and you wanted to feel relieved and instead felt dismissed.
- You have tried several things properly, and each held for a few weeks before returning to baseline.
- You keep a note on your phone listing symptoms with dates.
It will not be useful if
- You are looking for a protocol, a supplement list, or a meal plan. There is none in it.
- You want to be told what is wrong. It organises the question rather than answering it.
- You have severe, sudden or worsening symptoms — that needs a clinician now, not a worksheet.
And afterwards, nothing is required of you
The last page points at a Fit Assessment — a conversation whose explicit purpose includes telling you no. It exists because a filled-in map is a much better starting document than a symptom list, not because the guide is a doorway you have to walk through. If you fill it in, keep it, and take it to your own clinician instead, it has done its job.
Questions
Before you ask for it
How long does it actually take?
About twenty minutes for the six instruments, plus a second read of Part Three a week later. The guide breaks the timing down instrument by instrument on page three, because vagueness about time is useless to a woman whose load cannot be reduced.
Do I need my lab results to fill it in?
No. The map is built from your history, your symptoms, your day and your attempt record — all of which you already have. Lab results are useful at the next step, where a clinician reads them against your timeline, and the guide is explicit that a worksheet cannot do that part.
Is it going to tell me I have something?
No, and it is designed not to. Part Three describes four shapes that recur in histories like yours, with the explicit note that they are not diagnoses, do not apply to any individual, and are worth raising with a clinician rather than acting on.
Is this a sales funnel for the program?
The last two pages describe the Juniper Steady State Program and the Fit Assessment, and the price is printed plainly — $3,600, or three installments of $1,250 totalling $3,750. The twenty-two pages before that are usable on their own and are written to be taken to any clinician. Both of those things are true at once.
I have already done functional medicine and hormone telehealth.
Then Instrument 4 is the reason to fill this in. A long attempt history is not a disqualification and it is not evidence about your discipline — it is the most specific information in your record, and the guide treats the length of the list as usable data rather than an obstacle.
What happens to my email address?
It is used to send the guide and occasional educational material from the practice, and you can unsubscribe at any time. Please do not put clinical details into the form — it is not a secure channel for health information.
Twenty minutes, a pen, and the note on your phone.
That is the whole cost. What you get back is one page that says what your body has been doing across three years, in order — the document that has been missing from every appointment you have had about it.
Educational content only. This guide is general patient education and is not a substitute for individualized medical advice, diagnosis or treatment.
Results within reference ranges are normal findings and are not evidence of disease. Juniper does not guarantee a specific clinical outcome and results vary by individual.
If you have severe, sudden or worsening symptoms, contact your own clinician or emergency services.